This black bean and mango salsa has two major things going for it right off the bat: It takes just minutes to prep and it keeps well in the fridge. Besides, the base makes it a nutritional powerhouse, since black beans are an overlooked source of plant-based protein, minerals, and fiber (at eight grams of fiber per half-cup). Scoop up this flavorful salsa with tortilla chips, whole-grain crackers, or just a spoon! Each serving will provide around six grams of fiber.
Recipe information
Ingredients
1
14-ounce can of black beans, rinsed and drained
1
medium mango, peeled and diced
1
/2 cup chopped cilantro
1
/4 small red onion, diced
1
/2 jalapeño, diced
Juice of one lime, about 3 tbsp
1
/4 tsp. ground cumin
1
/2 tsp. salt
Preparation
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Stir all of the ingredients together until well mixed. Taste and adjust lime or salt if needed. Serve with tortilla chips or crackers or enjoy as a side dish.
